Fava and Herb Pasta Bowl
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
1014
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,014 cal. | (48 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 346 mg | (35 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups Broad bean (fresh or frozen)
- 14 ozs Linguine
- ⅔ cup Bacon (diced)
- 4 Tbsps olive oil
- 1 bunch mint
- ⅔ cup Goat cheese
Preparation steps
1.
Blanche the beans in salt water for 6-8 min. Drain and rinse, peeling if required.
2.
Cook the pasta in boiling, salted water until al dente; 8-10 minutes.
3.
Fry the bacon in its own fat until crispy and brown. Pat dry with kitchen paper and chop.
4.
Fry the beans in hot oil, add the pasta (and a little of the cooking water if necessary) and stir in the mint. Crumble the cheese on top and season with salt and ground black pepper. Arrange on plates and add the bacon.
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