Fettuccine with Squid and Peas

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
578
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein31 g(32 %)
Fat5 g(4 %)
Carbohydrates97 g(65 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.8 mg(23 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.6 mg(43 %)
Folate114 μg(38 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C22 mg(23 %)
Potassium710 mg(18 %)
Calcium77 mg(8 %)
Magnesium117 mg(39 %)
Iron3.6 mg(24 %)
Iodine20 μg(10 %)
Zinc2.9 mg(36 %)
Saturated fatty acids0.9 g
Uric acid223 mg
Cholesterol206 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
300 grams fresh Squid tentacle
200 grams Tomatoes (canned)
2 garlic cloves
1 bunch Basil
1 Tbsp olive oil
70 milliliters white wine
150 grams Frozen pea
500 grams Fettuccine
salt
peppers
How healthy are the main ingredients?
TomatoBasilolive oilgarlic clovesalt
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Preparation steps

1.

Rinse squid, pat dry, cut diagonally into rings. Heat oil, cook squid while stirring. Peel garlic and squeeze into pan.

2.

Cut basil leaves into strips, fold, and cook briefly, deglaze with wine. Crush tomatoes with tomato juice together with a spoon, add to pan, season with salt and pepper and allow to simmer at low heat for 30 minutes.

3.

Add the peas and simmer 5 minutes. Prepare noodles according to package instructions, mix with sauce. To serve, arrange on plates.

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