Chicken Fettuccine
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
614
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 531.1 μg | (885 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 36.3 mg | (303 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 217 μg | (72 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,985 mg | (50 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 473 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (approx. 120 g|4 oz each)
- ½ tsp peppercorns
- 1 bay leaf
- 1 pc lemon zest
- 14 ozs Fettuccine
- 1 shallot (finely chopped)
- 1 Tbsp olive oil
- 2 tsps Curry powder
- 2 Tbsps fresh parsley (chopped)
- 8 Lettuce
Preparation steps
1.
Place the chicken in a pot just covered with boiling water seasoned with salt, peppercorns, bay leaf and lemon zest and simmer, covered for 20 minutes.
2.
Cook the fettuccine in boiling salted water, according to packet instructions until al dente.
3.
Remove the cooked chicken from the liquid and cut into bite-size pieces.
4.
Fry the chicken and shallot in the hot olive oil and season with salt, curry and ground black pepper.
5.
Drain the pasta. Mix it with the chicken and half of the parsley
6.
Arrange on 4 plates garnished with the lettuce leaves and the remaining parsley.
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