Figs with Prosciutto and Minted Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Figs
- 12 thin slices Prosciutto
- 200 grams Yogurt (0.1% fat)
- 3 Tbsps Crème fraiche
- 2 garlic cloves
- 2 sprigs mint
- salt
- freshly ground peppers
- also
- mint (for garnish)
Preparation steps
1.
In a bowl, mix together yogurt and sour cream. Peel garlic and press through a garlic press into bowl. Finely chop mint leaves and stir into sauce. Season with salt and pepper.
2.
Rinse, pat dry, and quarter figs lengthwise.
3.
Lay 2 slices of prosciutto on each of 4 plates. Top each with figs and a spoonful of minted-yogurt sauce. Garnish with mint leaves.
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