Fish and Veg Platter

Name: Fish and Veg Platter
Total time: 20 min
Yield: 4
Ingredients: 0.25 cup Avocado oil; 21 ozs skinless Cod (pin-boned); 2 Tbsps Chives (chopped); 1.5 cups mixed, assorted Radish (sliced); 1 large carrot (thinly sliced); 2 Tbsps lemon juice; cilantro (leaves picked); thyme; 1 Tbsp Edible flowers (optional); flaked Sea salt; freshly ground Black pepper

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Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 20 min.

Ready in

Ingredients

for

servings

Ingredients: ¼ cup Avocado oil; 21 ozs skinless Cod (pin-boned); 2 Tbsps Chives (chopped); 1 ½ cups mixed, assorted Radish (sliced); 1 large carrot (thinly sliced); 2 Tbsps lemon juice; cilantro (leaves picked); thyme; 1 Tbsp Edible flowers (optional); flaked Sea salt; freshly ground Black pepper

How healthy are the main ingredients?

Radish Avocado oil Chives carrot thyme

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Preparation steps

Preheat the grill to high. Rub the cod fillet with a couple of tablespoons of oil and position on a grilling tray. Season with salt and pepper, and top with a few chives.

Grill for 4 - 5 minutes, turning occasionally, until the cod is golden and flaking easily.

Meanwhile, mix together the radish, carrot, lemon juice, herbs, remaining oil, edible flowers if using, and seasoning in a mixing bowl to make a quick salad.

Remove the cod from the grill and lift it onto platters. Top with the carrot and radish salad, and serve immediately.

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