Fish Casserole
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 201 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Smoked salmon (wild salmon if possible)
- 200 grams Crème fraiche
- 50 grams Whipped cream
- 2 eggs (beaten)
- 2 scallions
- 1 lemon (juiced)
- salt
- freshly ground peppers
Preparation steps
1.
Finely puree the salmon and mix with the beaten eggs, the sour cream and cream. Finely chop the green parts of the scallions and stir into the salmon mixture. Season with lemon juice, salt and pepper. Pour the mixture into four ovenproof flan pans.
2.
Place the ramekins in an oven broiler pan and pour enough boiling water to reach 3 cm (approximately 1 1/4 inches) up the sides of the ramekins. Bake in a convection oven preheated to 125°C (approximately 250°F) about 30 minutes. Turn out from the ramekins and and serve lukewarm or chilled.
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