Fish Fillet with Vegetables

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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
366
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein28 g(29 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added2 g(8 %)
Roughage4.4 g(15 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.1 mg(138 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.2 mg(18 %)
Vitamin K27 μg(45 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10 mg(83 %)
Vitamin B₆0.7 mg(50 %)
Folate90 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C15 mg(16 %)
Potassium764 mg(19 %)
Calcium94 mg(9 %)
Magnesium65 mg(22 %)
Iron2 mg(13 %)
Iodine51 μg(26 %)
Zinc1.1 mg(14 %)
Saturated fatty acids10.4 g
Uric acid356 mg
Cholesterol80 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
500 grams redfish fillet
lemon juice
200 grams carrots
200 grams Peas
100 grams Crème fraiche
100 milliliters Whipped cream
2 Tbsps white wine
1 Tbsp cornstarch
salt
freshly ground peppers
sugar
Dill
How healthy are the main ingredients?
carrotWhipped creamsaltsugarDill
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Preparation steps

1.

Rinse redfish fillet, pat dry and season with lemon juice and salt. Cut carrots into cubes.

2.

Place carrots, peas and fish in a steamer. Cover and cook over medium heat for about 5 minutes. Mix all other ingredients to make a sauce and pour over the fish. Cook for 2 minutes more in a pan. Season with salt and pepper. Serve with rice or boiled potatoes, which could also be cooked in a steamer with the fish and vegetables.

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