Fish in a Salt Crust
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
39
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 39 cal. | (2 %) | ||
| Protein | 7.17 g | (7 %) | ||
| Fat | 0.13 g | (0 %) | ||
| Carbohydrates | 2.05 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.67 g | (2 %) |
more nutritional values
| Vitamin A | 6.15 mg | (769 %) | ||
| Vitamin D | 0.14 μg | (1 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.78 mg | (15 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 2.9 μg | (1 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 1.75 μg | (4 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 9.42 mg | (10 %) | ||
| Potassium | 108.15 mg | (3 %) | ||
| Calcium | 238.61 mg | (24 %) | ||
| Magnesium | 1,097.58 mg | (366 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 13.78 μg | (7 %) | ||
| Zinc | 0.11 mg | (1 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 12.83 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse fish and pat dry. Cut lemon into slices. Season fish inside with some pepper and fill with lemon slices and thyme.
3.
Whisk egg whites in a bowl, stir in salt and if necessary add cold water to reach desired consistency (maximum 200 ml or approximately 7 ounces). Place half of egg whites mixture in an ovenproof dish and place fish in the middle. Cover with remaining egg white mixture, press and cook for about 50 minutes in the preheated oven. Remove from the oven, remove salt crust (preferably with a bread knife) and serve.
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