Fish Mousse Tomatoes
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 large Tomatoes
- 1.333 cups smoked Salmon (roughly chopped)
- ⅔ cup cream cheese
- 4 Tbsps Crème fraiche
- lemon juice (from 1 lemon)
Preparation steps
1.
Cut the tops off the tomatoes and carefully scoop out the seeds and flesh with a small spoon. Turn the hollowed out tomatoes upside down on kitchen paper to drain out excess moisture. Reserve the tomato tops.
2.
Put the remaining ingredients in a food processor and blend until you have a coarse mousse. Season with salt and white pepper and fill the tomatoes.
3.
Cut double thickness strips of kitchen foil about 4 cm/1 1/2 in deep and wrap them around each of the tomatoes, securing with a paper clip.
4.
Spoon in the remaining mousse and chill for at least one hour. Remove the foil before serving and replace the tomato tops.
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