Fish Pastry Pie

Name: Fish Pastry Pie
Total time: 2 h 15 min
Yield: 4
Ingredients: 2 cups all-purpose flour; 0.5 tsp salt; 0.5 cup butter; 2 Tbsps water; 6 ozs smoked Salmon (chopped); 4 Tomatoes (quartered); 3 eggs; 0.875 cup Crème fraiche; 1 tsp grated Nutmeg; salt; freshly ground Black pepper; 2 Tbsps snipped Chives

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Health Score:

72 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr 15 min.

Preparation

ready in 2 h. 15 min.

Ready in

Calories:

724

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	724 cal.	(34 %)
Protein	22 g	(22 %)
Fat	47 g	(41 %)
Carbohydrates	53 g	(35 %)
Sugar added	0 g	(0 %)
Roughage	3.5 g	(12 %)

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more nutritional values

Vitamin A	0.6 mg	(75 %)
Vitamin D	3.2 μg	(16 %)
Vitamin E	3.6 mg	(30 %)
Vitamin K	20 μg	(33 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	9.1 mg	(76 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	96 μg	(32 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	14.2 μg	(32 %)
Vitamin B₁₂	2.4 μg	(80 %)
Vitamin C	17 mg	(18 %)
Potassium	591 mg	(15 %)
Calcium	86 mg	(9 %)
Magnesium	40 mg	(13 %)
Iron	1.8 mg	(12 %)
Iodine	13 μg	(7 %)
Zinc	1.3 mg	(16 %)
Saturated fatty acids	27.1 g
Uric acid	39 mg
Cholesterol	295 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the pastry: 2 cups all-purpose flour; ½ tsp salt; ½ cup butter; 2 Tbsps water

For the filling: 6 ozs smoked Salmon (chopped); 4 Tomatoes (quartered); 3 eggs; ⅞ cup Crème fraiche; 1 tsp grated Nutmeg; salt; freshly ground Black pepper; 2 Tbsps snipped Chives

How healthy are the main ingredients?

Salmon Chives salt Tomato egg Nutmeg

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Preparation

Kitchen utensils

1 Tablespoon, 1 deep bowl, 1 Measuring cups, 1 Immersion blender

Preparation steps

For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Gradually add the water, a tablespoon at a time, mixing continuously until the mixture just comes together as a dough. (You may not need to use all of the water. ) Roll the dough into a ball, then wrap in cling film and chill for 1 hour.

Heat the oven to 180°C (160° fan) 350°F gas 4. Butter a square baking dish.

Roll out the pastry on a floured surface and line the dish, overhanging the sides of the dish. Prick the pastry all over with a fork, line the pastry case with non-stick baking paper and fill it with rice or dried beans. Bake for 20 minutes. Remove the paper and beans.

For the filling: place the smoked salmon and tomatoes evenly in the base of the pastry case.

Beat together the eggs, crème fraîche and nutmeg until well combined. Season to taste, with salt and freshly ground black pepper. Pour the mixture into the pastry case. Sprinkle with chives.

Bake for about 30 minutes, until the filling is set and the pastry is golden.

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