Fish with Herb Crust
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 16.93 g | (17 %) | ||
| Fat | 10.97 g | (9 %) | ||
| Carbohydrates | 0.1 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 17.21 mg | (2,151 %) | ||
| Vitamin D | 0.54 μg | (3 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 4.71 mg | (39 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 9.62 μg | (3 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Vitamin B₁₂ | 2.08 μg | (69 %) | ||
| Vitamin C | 1.57 mg | (2 %) | ||
| Potassium | 269.55 mg | (7 %) | ||
| Calcium | 12.73 mg | (1 %) | ||
| Magnesium | 22.95 mg | (8 %) | ||
| Iron | 0.28 mg | (2 %) | ||
| Iodine | 98 μg | (49 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 1.49 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 51.3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fish fillets (each about 160 grams such as salmon or turbot)
- 3 Tbsps olive oil
- 4 sprigs parsley
- 2 sprigs Basil
Preparation steps
1.
Preheat the oven to 200 ° C upper and lower heat.
2.
Rinse fish and place into an oiled baking dish. Rinse herbs, shake dry, pluck off leaves and chop finely. Peel garlic and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Combine garlic, herbs and chile pepper with remaining oil and season with salt and pepper. Spread mixture on fish and bake in preheated oven at 200°C (approximately 400°F) for about 10-15 minutes.
3.
Serve with vegetables, if desired.
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