Five Cheese Quiche
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
3843
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,843 cal. | (183 %) | ||
| Protein | 109 g | (111 %) | ||
| Fat | 311 g | (268 %) | ||
| Carbohydrates | 159 g | (106 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 13.1 μg | (66 %) | ||
| Vitamin E | 11.8 mg | (98 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 26.8 mg | (223 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 7.1 mg | (118 %) | ||
| Biotin | 75.3 μg | (167 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,503 mg | (38 %) | ||
| Calcium | 2,591 mg | (259 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 134 μg | (67 %) | ||
| Zinc | 15 mg | (188 %) | ||
| Saturated fatty acids | 188.2 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 1,735 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 175 grams Pastry flour
- 1 pinch salt
- 1 egg yolk
- 120 grams cold butter
- For the filling
- 50 grams Mozzarella
- 50 grams Gorgonzola
- 50 grams Emmentaler cheese
- 50 grams Gouda
- 50 grams Parmesan
- 3 eggs
- 300 milliliters Whipped cream
- 5 Tbsps Crème fraiche
- ½ bunch Basil (cut into strips)
- salt
- freshly ground peppers
- Pastry flour (for the work surface)
How healthy are the main ingredients?
Whipped creamMozzarellaGorgonzolaEmmentaler cheeseGoudaParmesanPreparation steps
1.
For the dough, quickly knead the flour, salt, egg yolk and chopped butter into a smooth dough. Wrap in plastic and chill for 30 minutes.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Roll the dough out on a floured surface and line the pan with the dough.
4.
For the filling, grate all of the cheeses. Mix together, season with salt and pepper and mix with the eggs, cream and creme fraiche. Stir in the finely chopped basil. Pour the mixture on the dough. Bake for about 35 minutes, until golden brown.
5.
Remove from the oven and serve hot.
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