Flaked Fish Bites
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
102
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 118 mg | (3 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- 12 ozs Salmon fillet
- 4 bay leaves
- ½ cup white wine
- ½ lemon (juice)
- salt
- peppers
- 12 slices Wholemeal Bread
- olive oil
- Basil
- ⅔ cup Crème fraiche
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish and a baking tray.
2.
Put the salmon in the dish with the bay leaves, wine and lemon juice. Sprinkle lightly with salt and pepper, cover and cook for 15-20 minutes, until just cooked, and still lightly pink inside. Set aside to cool.
3.
Cut out small rounds from the bread using a cutter. Place on the baking tray and brush lightly with olive oil and sprinkle with salt.
4.
Bake for 10–12 minutes, until golden brown. Place on a wire rack to cool completely.
5.
Flake the salmon into chunks.
6.
Place a basil leaf on each bread round and top with a little salmon and creme fraiche.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
