Flaked White Fish with Thyme

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
4 large Cod
olive oil (for drizzling)
4 Tomatoes
4 thyme
4 Basil (finely chopped)
1 small onion (chopped)
1 large lemon
salt
peppers
How healthy are the main ingredients?
olive oilTomatothymeBasilonionlemon
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Preparation steps

1.
Preheat the oven to 180°C| 350F | gas 4.
2.
Place the cod fillets onto a foil lined baking tray. Drizzle with olive oil and some salt and pepper.
3.
Cut the tomatoes into small pieces removing any excess juice. Finely chop the thyme keeping a little back unchopped for garnish.
4.
Sprinkle the tomatoes, onion and herbs around the cod, and season with salt and pepper. Place in the oven and roast for 20-25 minutes until cod is tender.
5.
Shred the fillets into large chunks using a fork then serve with a garnish of fresh thyme.
6.
Quarter the lemon and serve each helping with a lemon wedge.
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