French Toast with Berry Sauce

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French Toast with Berry Sauce
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
293
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates38 g(25 %)
Sugar added5 g(20 %)
Roughage4.1 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.1 mg(9 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate89 μg(30 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C74 mg(78 %)
Potassium355 mg(9 %)
Calcium98 mg(10 %)
Magnesium36 mg(12 %)
Iron1.7 mg(11 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids5.6 g
Uric acid36 mg
Cholesterol128 mg
Complete sugar14 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
100 milliliters milk
2 eggs
2 Tbsps butter
4 slices white bread
500 grams mixed Berry (Strawberries, raspberries, or other berries)
2 Tbsps lemon juice
2 Tbsps powdered sugar
How healthy are the main ingredients?
white breadegg
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Preparation steps

1.

Whisk milk and eggs. Heat butter in a pan. Dip bread in the milk-egg mixture and fry in melted butter until golden-brown, about 3 minutes per side.

2.

Rinse berries. In a saucepan, combine berries with 50 ml (approximately 1/4 cup) water, lemon juice and powdered sugar. Bring briefly to a boil. To serve, divide french toast among plates and top with berry sauce.

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