French-trimmed Rack of Lamb
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 36.1 mg | (301 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,097 mg | (27 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 686 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Rack of lamb approx. 2 kg (French trimmed)
- 1 Tbsp hot Mustard
- 1 tsp dried thyme
- 1 tsp Dried rosemary
- 2 Tbsps olive oil
- Watercress (to garnish)
Preparation steps
1.
Preheat the oven to 170°C (150°C in a fan oven), 325°F, gas 3.
2.
Spread the lamb with mustard and rub in the herbs, salt and ground black pepper.
3.
Fry the rack on all sides in a pan in hot oil and shape into a ring by tying the end bones together. Place directly on the oven shelf, with a baking tray on the shelf beneath to catch the fat, and cook for around 30 minutes.
4.
Remove from the oven, arrange on a serving plate and serve garnished with watercress.
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