Fried Potatoes with Vegetables
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
822
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 822 cal. | (39 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 181 mg | (191 %) | ||
| Potassium | 1,389 mg | (35 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 31.5 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram cooked potatoes (from the day before)
- 2 red onions
- 250 grams streaky Bacon
- 1 red Bell pepper
- 1 green Bell pepper
- 1 Leek
- 3 Tbsps clarified butter
- 1 tsp chopped rosemary
- 2 tsps marjoram
- ½ tsp Caraway
- salt
- freshly ground peppers
Preparation steps
1.
Peel the potatoes, cut into slices and slowly fry in some butter in a large pan until golden brown. Season with caraway, salt and pepper.
2.
Dice the bacon finely and place in a second pan.
3.
Halve the bell peppers, remove the seeds and ribs, rinse and cut into narrow strips.
4.
Rinse the leeks, remove the green section and cut the white and light green sections into rings.
5.
Peel the onions, cut in half lengthwise and then cut into slices.
6.
Add everything to the bacon pan and cook for about 8 minutes. Mix with the potatoes and herbs and serve seasoned with salt and pepper.
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