Fried Rice with Chickpeas

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Basmati rice
2 cloves
1 Cinnamon stick
4 Cardamom
salt
200 grams carrots
2 bunches scallions
Cashews (25 grams)
almonds (25 grams)
75 grams dried Apricot
1 pc fresh ginger (about 10 grams)
4 Tbsps vegetable oil
peppers
Cumin
1 can chickpeas
500 grams Yogurt
10 mint
How healthy are the main ingredients?
Basmati ricechickpeascarrotApricotgingercloves
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Preparation steps

1.

Cook basmati rice and whole spices in 1/2 liter (approximately 2 cups) of boiling salted water for about 20 minutes. Trim carrots and scallions, rinse and chop. Blanch chopped carrots in boiling salted water for about 5 minutes, rinse in cold water and drain. Chop cashews and almonds. Cut apricots into small pieces. Peel and dice ginger.

2.

Cook carrots, scallions, apricots, cashews and almonds in a skillet in hot oil for about 10 minutes and season with cumin salt and pepper. Remove dried spices from cooked rice. Add rice, ginger and drained chickpeas and cook over low heat for about 5 minutes. Season to taste. Mix together yogurt and chopped mint. Season to taste. Place yogurt on the rice and serve. If desired, garnish with mint.

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