Fruit and Veg Combo Purees

Name: Fruit and Veg Combo Purees
Total time: 1 h 20 min
Yield: 8
Ingredients: 2 large carrots (peeled and diced); 2 Tbsps Orange juice; 1 Gala Apple (peeled, cored, and diced); 2 Tbsps water; 1 large, ripe Banana (peeled and diced); 0.5 cup Blueberries (washed); 1 Gala Apple (peeled, cored and diced); 1 ripe Peach (pitted and diced); 2 Tbsps water; 2 floury potatoes (peeled and diced); 0.5 small Leek (sliced and washed); 0.5 Tbsp butter

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

92 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	94 cal.	(4 %)
Protein	2 g	(2 %)
Fat	1 g	(1 %)
Carbohydrates	19 g	(13 %)
Sugar added	0 g	(0 %)
Roughage	3.3 g	(11 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.8 mg	(7 %)
Vitamin K	15.5 μg	(26 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0 mg	(0 %)
Niacin	1.3 mg	(11 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	31 μg	(10 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	5.5 μg	(12 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	21 mg	(22 %)
Potassium	393 mg	(10 %)
Calcium	23 mg	(2 %)
Magnesium	21 mg	(7 %)
Iron	0.7 mg	(5 %)
Iodine	4 μg	(2 %)
Zinc	0.3 mg	(4 %)
Saturated fatty acids	0.6 g
Uric acid	42 mg
Cholesterol	2 mg
Complete sugar	14 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the carrot and orange puree: 2 large carrots (peeled and diced); 2 Tbsps Orange juice

For the banana and apple puree: 1 Gala Apple (peeled, cored, and diced); 2 Tbsps water; 1 large, ripe Banana (peeled and diced)

For the blueberry, apple, and peach puree: ½ cup Blueberries (washed); 1 Gala Apple (peeled, cored and diced); 1 ripe Peach (pitted and diced); 2 Tbsps water

For the potato and leek puree: 2 floury potatoes (peeled and diced); ½ small Leek (sliced and washed); ½ Tbsp butter

How healthy are the main ingredients?

Blueberry Orange juice carrot Apple Banana Peach

print shopping list

Preparation steps

For the carrot puree:

Place the carrots in a steaming basket over a half-filled saucepan of boiling water. Steam for 15 - 20 minutes until very tender. Combine the cooked carrot with a couple of tablespoons of cooking water in a food processor or use a hand blender. Puree until smooth. Cover and chill until needed or serve lukewarm.

For the banana and apple puree:

Combine the apple and water in a saucepan. Cook over a medium heat for 5 minutes until softened. Combine with the banana and using a hand blender, puree until smooth. Thin down with apple juice, formula or breast milk if desired. Cover and chill until needed or serve lukewarm.

For the blueberry, apple, and peach puree:

Combine the blueberry, apple, peach, and water in saucepan. Cook over a medium heat for 5 - 6 minutes until the apple is tender. Transfer the fruit and juices to a food processor, or use a hand blender and blend until smooth. Cover and chill until needed or serve lukewarm.

For the potato and leek puree:

Place the potato and leek separately in a two section steaming basket over a half-filled saucepan of boiling water. Steam for 18 - 22 minutes until very tender. Mash the potato until very smooth. Using a hand blender, puree the leek with 1 - 2 tbsp of the cooking water, formula, or breast milk and blend until smooth. Mix together the potato and leek puree and thin as desired with formula or breast milk. Cover and chill until needed or serve lukewarm.

Related Recipes