Fruit Compote for Cheese
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
519
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 23.9 g | (80 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 830 mg | (21 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 105 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 Quince
- ½ lemon (juice)
- 2 Vanilla bean
- 150 grams brown sugar
- 1 cloves
- 150 milliliters dry white wine
Preparation steps
1.
Peel, core, and slice the quinces. Place in a bowl and drizzle with the lemon juice. Slit the vanilla pods lengthwise and scrape out the seeds. Add the seeds, vanilla pods, sugar, clove, 250 ml (approximately 8 ounces) of water, and the wine in a saucepan and bring to a boil. Add in the quince slices, and cook coovered, for about 30 minutes until tender but not falling apart. Immediately fill in a glass and let chill in the refrigerator.
2.
Serve with a cheese platter, with a cheese like Tete de Moine or a sharp mountain cheese such as Gruyere.
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