Fruit Juice
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 4.98 g | (5 %) | ||
| Fat | 1.5 g | (1 %) | ||
| Carbohydrates | 69.28 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.72 g | (29 %) |
more nutritional values
| Vitamin A | 73.53 mg | (9,191 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.53 mg | (13 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 4.82 mg | (40 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 129.75 μg | (43 %) | ||
| Pantothenic acid | 1.18 mg | (20 %) | ||
| Biotin | 1.27 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 165.41 mg | (174 %) | ||
| Potassium | 1,601.68 mg | (40 %) | ||
| Calcium | 56.95 mg | (6 %) | ||
| Magnesium | 77.76 mg | (26 %) | ||
| Iron | 1.72 mg | (11 %) | ||
| Iodine | 10.37 μg | (5 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 0.24 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ honeydew melon
- 4 Strawberries
- 1 ripe Nectarine
Preparation steps
1.
Peel melon and cut into cubes. Rinse strawberries and cut into quarters. Peel nectarine, quarter and cut into small pieces.
2.
Combine fruit pieces and puree with a hand blender. Pour in glasses and garnish each with a strawberry. If necessary, to each add a teaspoon of sugar.
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