Fruit Kebabs with Dip

Name: Fruit Kebabs with Dip
Total time: 15 min
Yield: 4
Ingredients: 7 ozs Dark chocolate (broken into pieces); 0.333 cup sugar; 0.5 cup cream (30% fat); 4 Tbsps water; 2 Banana; lemon juice (from 1 lemon); 2 Kiwi (peeled and thickly sliced); 12 large Strawberries (halved); 0.5 small Pineapple (peeled, cored and cut into chunks)

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Health Score:

73 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

513

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	513 cal.	(24 %)
Protein	7 g	(7 %)
Fat	22 g	(19 %)
Carbohydrates	70 g	(47 %)
Sugar added	34 g	(136 %)
Roughage	10 g	(33 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	1.6 mg	(13 %)
Vitamin K	13.3 μg	(22 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3.2 mg	(27 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	45 μg	(15 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	6.3 μg	(14 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	68 mg	(72 %)
Potassium	1,344 mg	(34 %)
Calcium	88 mg	(9 %)
Magnesium	156 mg	(52 %)
Iron	9.6 mg	(64 %)
Iodine	4 μg	(2 %)
Zinc	1.6 mg	(20 %)
Saturated fatty acids	13.1 g
Uric acid	81 mg
Cholesterol	16 mg
Complete sugar	68 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 7 ozs Dark chocolate (broken into pieces); 0.333 cup sugar; ½ cup cream (30% fat); 4 Tbsps water; 2 Banana; lemon juice (from 1 lemon); 2 Kiwi (peeled and thickly sliced); 12 large Strawberries (halved); ½ small Pineapple (peeled, cored and cut into chunks)

How healthy are the main ingredients?

sugar Banana Kiwi Strawberry

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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 beschichtete Grill pan, 1 Slotted spatula, 1 Salad spinner

Preparation steps

Place the chocolate, sugar, cream and water in a small pan and heat gently until smooth and thick.

Peel the banana, cut into slices and mix with the lemon juice - this will prevent the banana browning.

Thread the banana, kiwi, strawberries and pineapple chunks onto wooden skewers and serve with the chocolate sauce.

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