Fruit Popsicles
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 77 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a saucepan, combine sugar with 200 ml (approximately 3/4 cup) water in a saucepan. Bring to a boil and simmer until sugar has dissolved. Remove from heat and let cool.
2.
Rinse fruit and puree with lemon juice. If necessary, strain through a fine sieve to remove seeds. Mix fruit puree with sugar syrup and pour into a popsicle mold. Freeze 5 hours total. After 2 hours, insert wooden sticks.
3.
To serve, dip popsicle mold briefly in hot water and grasp popsicle sticks to pull out.
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