Fruit Rice Pudding
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 137 mg | (144 %) | ||
| Potassium | 1,083 mg | (27 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 milliliters milk
- 100 milliliters unsweetened Coconut milk (canned)
- 150 grams Arborio rice
- 1 small Pineapple
- 1 Papaya
- 2 Banana
- 1 Vanilla bean
Preparation steps
1.
Boil the milk with the coconut milk and then add the rice. Cover and simmer over low heat for 20 minutes, stirring occasionally.
2.
Peel the pineapple, cut into quarters lengthwise, free from the central stalk and chop. Cut the papaya in half and remove the core. Loosen and chop the flesh from the shell. Peel the banana and cut into slices. Slit the vanilla bean lengthwise and scrape out the marrow.
3.
Mix the vanilla seeds into the rice pudding along with the fruit and serve as a sweet main dish.
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