Fruity Beet Salad
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 2.93 g | (3 %) | ||
| Fat | 10.84 g | (9 %) | ||
| Carbohydrates | 21.09 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.87 g | (16 %) |
more nutritional values
| Vitamin A | 5.23 mg | (654 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.12 mg | (9 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 170.65 μg | (57 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.16 mg | (11 %) | ||
| Potassium | 559.93 mg | (14 %) | ||
| Calcium | 37.93 mg | (4 %) | ||
| Magnesium | 40.39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 1.45 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams young red Beets
- 1 red onion
- 1 Tbsp Red wine vinegar
- ¼ tsp ground Anise seed
- ¼ tsp ground Cumin
- 1 tsp Red currant jelly
- 3 Tbsps balsamic vinegar
- 3 Tbsps olive oil
- salt
- freshly ground pepper
- sugar
- white and red Currants (100 grams each)
Preparation steps
1.
Boil beets in boiling water for about 40 minutes. Drain, rinse in cold water and drain again. Peel beets, slice into thin slices and cut into fine strips. (Possibly use rubber gloves.)
2.
Peel red onion and cut into cubes.
3.
Mix red wine vinegar, balsamic vinegar, anise, cumin and red currant jelly, drizzle in the oil and season with salt, pepper and sugar.
4.
Mix beet strips and red onions with the salad dressing and let sit for 30 minutes.
5.
Rinse currants, remove stems, and pat dry. Mix the currants with the salad and serve in bowls.
