Fruity Melon Soup
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 8.2 mg | (137 %) | ||
| Biotin | 23.6 μg | (52 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 64 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Charentais melons
- 2 cups Strawberries
- 1 ⅔ cups Apple juice (clear)
- 2 cups Sparkling wine (ice-cold)
- 6 sprigs thyme
- sugar (to taste)
Preparation
Kitchen utensils
1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Cutting board, 1 Measuring cups, 2 Small pots, 1 mittelgroßer Pot, 1 Whisk, 1 Wooden spoon, 1 Large knife
Preparation steps
1.
Wash the melons, cut a lid from each and scrape out the seeds. Carefully remove the flesh with a large spoon, leaving a thickness of approximately 5 mm around the inside of the melon. Dice the flesh and put into a bowl. Wash and hull the strawberries and cut into quarters. Add to the diced melon in the bowl. Wash the thyme, tear 2 sprigs into small pieces and mix into the melon and strawberry mixture. Add the apple juice. Sweeten with a little sugar if you wish.
2.
Divide the fruit and juice between the melon halves and fill up with sparkling wine. Serve garnished with strawberries, diced melon and a sprig of thyme.
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