Gazpacho Tomato Smoothie
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
52
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 52 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- salt
- 1 pc Cucumber (200 grams)
- 800 milliliters Tomato juice
- cayenne pepper
- Tabasco sauce
- 1 pinch sugar
- 8 Cherry tomatoes
- parsley (for garnish)
Preparation steps
1.
Peel, rinse and finely chop the carrot. Blanch in boiling salt water for 3-4 minutes, rinse in cold water and drain well. Peel the cucumber, halve and remove the seeds. Finely dice the cucumber.
2.
Season the tomato juice with salt, cayenne pepper, Tabasco sauce and sugar. Add the carrot and cucumber and chill.
3.
Pour the juice into glasses. Rinse the cherry tomatoes and skewer on toothpicks. Serve garnished with cherry tomatoes and parsley.
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