Glazed Wings with Lemon and Parsley
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
867
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 867 cal. | (41 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 52.1 mg | (434 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,258 mg | (31 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 475 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup olive oil
- 1 tsp honey
- 1 Tbsp paprika
- 1 tsp cayenne pepper
- 8 cups Chicken wing
Preparation steps
1.
For the marinade, in a large bowl mix together the oil, honey, paprika, cayenne pepper and a little salt. Coat the chicken wings in the mixture, cover and leave in the refrigerator for at least 2 hours to marinate.
2.
Preheat the oven to 190°C (170°C in a fan oven), 375°F, gas 5 and line a baking tray with grease-proof paper.
3.
Place a grill rack on the baking tray and arrange the chicken wings on the rack. Drizzle over a little of the marinade and bake on the middle shelf of the oven for 20-25 minutes. Serve with lemon wedges and parsley if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
