Gnocchi with Peas, Beans and Mint
Healthy, because
Even smarter
Nutritional values
This gnocchi is rich in protein from the beans while the peas add valuable vitamins and minerals including vitamin C and zinc, which support immune system health.
If you're not vegetarian, throw some bacon into this gnocchi for even more flavor and protein.
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 26.2 μg | (44 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,858 mg | (46 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Ingredients
Preparation steps
Rinse potatoes and boil in salted water for about 30 minutes, until done. Drain, peel, evaporate and press through a ricer. Add egg and flour to potatoes. Season with salt and nutmeg. Knead into a smooth dough. Add enough flour so the dough is no longer sticky. Roll into a finger-thick log on a floured surface. Cut into 1/2 inch wide segments. Press with the tines of a fork, cover and let rest on a tea towel for about 15 minutes.
Cook peas and beans in boiling salted water for about 5 minutes until al dente, then drain and rinse.
Cook gnocchi in boiling salted water and cook for about 5 minutes. Remove and drain.
Melt butter in a pan. can expand in a pan the butter. Add gnocchi and cook until golden brown. Add beans, peas, lemon zest and 2 tablespoons lemon juice. Season with salt and pepper. Serve with mint and parmesan.
