Gnocci with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 441 mg | (44 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sauce
- 600 grams Tomatoes
- 2 onions
- 1 garlic clove
- 2 Tbsps vegetable oil
- 1 tsp sugar
- 1 tsp dried, italieneische Fresh herbs (chopped)
- salt
- peppers
- also needed
- 500 grams Gnocchi
- 200 grams Sour cream
- 100 grams Emmentaler cheese (grated, can substitute Gruyere)
Preparation steps
1.
Scald the tomatoes in boiling water, then peel and finely chop. Peel and finely dice the onions and garlic. Heat the oil in a saucepan and sauté the diced onions and garlic mixture. Add tomatoes, about 50-100 ml (approximately 2-4 ounces) water, and the herbs. Let simmer for about 10 minutes. Season with sugar, salt and pepper.
2.
Cook the gnocchi in plenty of salted boiling water according to package directions. Drain well, and mix with the sauce and season again to taste. Pour into small ramekins. Mix together the sour cream and freshly grated cheese, spread evenly on top of pasta and bake at 200°C (approximately 400°F) until golden brown. Remove from oven and let cool slightly. Serve immediately.
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