Gorgonzola Dip with Pear and Walnuts
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 368 mg | (9 %) | ||
| Calcium | 421 mg | (42 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 80 grams Whipped cream
- 120 grams Gorgonzola
- 1 Pear (ripe)
- 2 Tbsps lemon juice
- 30 grams Walnut
- freshly ground peppers
Preparation steps
1.
In a pot, heat cream until warm, but do not let boil. Cut Gorgonzola into cubes and whisk into cream until completely melted.
2.
Refrigerate 30-60 minutes. Peel and very finely chop pear. Sprinkle pear with lemon juice. Set a few walnuts aside and finely chop remaining nuts.
3.
Stir pear and chopped walnuts with Gorgonzola mixture. Season with pepper and serve garnished with walnuts.
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