Gourmet Fish Roe Pasta
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs Spaghetti
- 9 ozs black Spaghetti (coloured with squid ink)
- butter
- 8 Tbsps Salmon Caviar
- 4 Tbsps Crème fraiche
- 1 Tbsp Dill (finely chopped)
How healthy are the main ingredients?
DillPreparation steps
1.
In separate pots, cook the spaghetti in plenty of salted, boiling water until al dente.
2.
Drain (keep some of the water) and add the black spaghetti to the white spaghetti and mix with 1-2 tbsp butter and 2-3 tbsp of the reserved cooking water.
3.
Season with ground black pepper and arrange onto plates. Place 2 tbsp caviar and 1 tbsp creme fraiche on each plate. Sprinkle with dill and serve immediately.
