Grape Compote with Cinnamon Yogurt
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams green Grape (seedless)
- 300 grams purple Grape (seedless)
- 250 milliliters red Grape juice
- 1 Tbsp cornstarch
- 250 grams Yogurt (0.1% fat)
- 2 Tbsps sugar
- 1 packet Bourbon vanilla powder
- 2 tsps cinnamon
- 150 milliliters Whipped cream
- 4 tsps chopped Pistachio
Preparation steps
1.
Rinse the grapes, remove the stems, and cut in half. Bring the grape juice to a boil, then add the grapes. Mix the cornstarch with a little cold water until smooth. Add the cornstarch mixture to the grapes, and stir until combined. Bring to a boil briefly, then remove from the heat and let cool.
2.
Mix the yogurt with the sugar, vanilla sugar, and the cinnamon. Beat the cream until stiff, then fold into the yogurt.
3.
Place the grape compote into bowls, top with the whipped cream, and sprinkle with the pistachios.
