Greek Salad with Cabbage
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 136.9 μg | (228 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Lettuce (dandelion, arugula, radicchio, romaine lettuce....)
- 1 small Cucumber
- 2 red onions
- 3 Tomatoes
- 150 grams Green cabbage
- lemon juice
- salt
- 5 Tbsps olive oil
- 2 Tbsps Red wine vinegar
- peppers
- fresh thyme (or thyme flowers)
- 200 grams Feta
Preparation steps
1.
Rinse the cabbage, cut into strips and marinate at least 1 hour in salt and plenty of lemon juice.
2.
Rinse the lettuce, trim, shake dry and pluck into bite-sized pieces. Peel the onions.
3.
Rinse the tomatoes and cucumbers and remove the seeds. Cut the tomatoes into eight pieces and cut the cucumber into slices.
4.
Mix the salad dressing of olive oil, vinegar, salt and pepper and mix in the thyme.
5.
Remove the cabbage from the marinade, drain and mix with the other salad ingredients. Add salad dressing.
6.
Break the feta into pieces and serve.
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