Greek Salad with Spinach

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
720
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie720 cal.(34 %)
Protein25 g(26 %)
Fat61 g(53 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K302 μg(503 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.6 mg(43 %)
Folate171 μg(57 %)
Pantothenic acid1.4 mg(23 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C120 mg(126 %)
Potassium1,284 mg(32 %)
Calcium465 mg(47 %)
Magnesium92 mg(31 %)
Iron3.1 mg(21 %)
Iodine114 μg(57 %)
Zinc2.2 mg(28 %)
Saturated fatty acids24.7 g
Uric acid77 mg
Cholesterol87 mg
Complete sugar14 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
1 Cucumber (sliced)
50 grams Spinach
2 red onions (sliced ​​into rings)
200 grams Tomatoes (cut into eighths)
¼ Green cabbage (finely planed)
250 grams mild Feta (halved)
2 Tbsps Wine vinegar
6 Tbsps olive oil
salt
peppers
thyme
Laurel leaf (for decoration)
How healthy are the main ingredients?
FetaTomatoolive oilSpinachCucumberonion
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Preparation steps

1.

Rinse the spinach leaves, remove any tough stems and spread over 2 plates. Distribute the remaining salad ingredients over the top decoratively.

2.

For the dressing, mix the vinegar and oil and season with salt and pepper.

Serve the salad drizzled with the dressing and garnished with thyme sprigs and bay leaves.

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