Greek Pasta Salad with Spinach and Olives

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
566
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein19 g(19 %)
Fat22 g(19 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K43.6 μg(73 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium297 mg(7 %)
Calcium140 mg(14 %)
Magnesium73 mg(24 %)
Iron2.2 mg(15 %)
Iodine32 μg(16 %)
Zinc2 mg(25 %)
Saturated fatty acids7.9 g
Uric acid70 mg
Cholesterol26 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams Pasta shell
salt
1 handful baby Spinach
1 garlic clove
2 Tbsps White vinegar
1 Tbsp lemon juice
4 Tbsps olive oil
salt
150 grams Feta
50 grams black Olives (pitted)
How healthy are the main ingredients?
FetaOliveSpinacholive oilsaltgarlic clove
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Preparation steps

1.

Cook the pasta in salted water until al dente, rinse and drain. Rinse the spinach thoroughly and spin dry. Peel the garlic, chop finely, and mix with the vinegar, lemon juice, 2 tablespoons of oil.

2.

Combine pasta, spinach, olives, feta, and dressing. Infuse for about 10 minutes, season to taste and serve.

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