Greek Yogurt with Cherry Compote and Almonds
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
387
calories
Calories
Healthy, because
Even smarter
Nutritional values
Greek yogurt is a great source of protein and bone-strengthening calcium, while the almonds provide valuable fatty acids.
If you don't have cherry compote, feel free to use whichever fruit compote you have available.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Sour cherry
- 1 pc lemons (zest)
- 2 Tbsps Vanilla sugar
- ½ Cinnamon stick
- 7 ozs Red wine (or black currant juice)
- 4 Tbsps sugar
- 3 ½ ozs almonds
- 14 ozs Greek Yogurt (0.1% fat)
Preparation steps
1.
Rinse and remove pits from cherries. In a pot, bring lemon zest, vanilla sugar, cinnamon stick and red wine to a boil. Add cherries and simmer about 5 minutes. Remove from heat and let cool. Remove lemon zest and cinnamon stick.
2.
In a nonstick pan, cook sugar until golden-brown and caramelized. Stir in almonds until they are coated with caramel. Transfer almonds to a baking sheet and let cool.
3.
Divide cherry compote among glasses, top with yogurt and garnish with caramelized almonds.
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