Yogurt with Brittle, Cherry and Elderberry Compote
Healthy, because
Even smarter
Nutritional values
This sweet yet nutritious breakfast is packed with protein and calcium thanks to the yogurt.
To save fat and calories, pick a non or low-fat variety of yogurt.
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 4 ozs Elderberry
- 3 ozs Sweet cherry
- ½ Orange (juice)
- 3 ozs dry Red wine
- 4 Tbsps sugar
- 2 ozs Pecan
- 12 ozs Yogurt (0.1% fat)
- 2 Tbsps Agave syrup
Preparation steps
Rinse the elderberries and cherries and drain. Pluck the elderberries and remove the pits from the cherries, chop both fruits. In a saucepan, bring the orange juice, red wine and 2 tablespoons sugar to a boil. Add the fruit and simmer until tender, 3-4 minutes. Remove from the heat and let cool.
In a skillet, lightly caramelize the remaining sugar. Add the nuts, stirring to coat them with the caramel and pour everything onto a sheet of parchment paper. Allow to set and chop finely with a sharp knife. In a bowl, stir together the yogurt and agave syrup.
Spoon alternating layers of fruit compote, yogurt and brittle into glasses. Sprinkle the remaining brittle on top and serve.
