Green Bean and White Bean Stew

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
234
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K104.9 μg(175 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.6 mg(43 %)
Folate141 μg(47 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C52 mg(55 %)
Potassium656 mg(16 %)
Calcium264 mg(26 %)
Magnesium62 mg(21 %)
Iron1.9 mg(13 %)
Iodine37 μg(19 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.9 g
Uric acid104 mg
Cholesterol26 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 onion
2 sticks Celery
1 green chili pepper
2 Tbsps olive oil
500 grams green Beans
400 grams white Beans (canned)
2 Tbsps freshly cut parsley
salt
150 grams Feta
How healthy are the main ingredients?
FetaCeleryolive oilparsleyonionsalt
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Preparation steps

1.

Peel and finely chop onion. Rinse and finely chop celery. Rinse and halve chile, remove seeds and ribs, and finely chop. In a pot, cook prepared vegetables in hot oil until translucent. Deglaze with broth and simmer over low heat, about 10 minutes.

2.

Rinse, trim and boil green beans in salted water, about 8 minutes. Rinse white beans in a colander and add to soup, along with green beans. Heat soup until hot, stir in parsley and season with salt.

3.

Divide soup among bowls and sprinkle with crumbled feta cheese. If desired, serve with toasted bread.

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