Green Salad with Mushrooms and Chile Pepper-mango Salsa
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 72.1 μg | (120 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 485 mg | (12 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Mango
- 1 small, red chili pepper
- 1 little, green chili pepper
- 1 Lime
- 2 scallions
- 2 Tbsps olive oil
- salt
- 1 pinch peppers
- 1 pinch sugar
- 200 grams mixed Lettuce
- 125 grams button Mushroom
Preparation steps
1.
Peel mango and cut the flesh from around the pit. Dice mango flesh into cubes. Slice chile peppers lengthwise, remove the seeds and chop finely. Rinse lime in hot water, finely grate the zest and squeeze juice. Trim scallions, rinse and finely chop. Mix mango with chile peppers, lime zest and lime juice. Stir in scallions and olive oil. Season with salt, pepper and sugar. Refrigerate for 30 minutes.
2.
Trim lettuce, if necessary, rinse and spin dry. Clean and slice the mushrooms. Arrange the salad leaves with the mushrooms and chile pepper-mango salsa on plates.
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