Green Salad with Nasturtium and Marigold Flowers

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
174
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein2 g(2 %)
Fat16 g(14 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E9.9 mg(83 %)
Vitamin K131.7 μg(220 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium465 mg(12 %)
Calcium82 mg(8 %)
Magnesium25 mg(8 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.7 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 Lettuce
1 handful Arugula
1 Cucumber
4 Tbsps White vinegar
1 tsp sugar
salt
6 Tbsps sunflower oil
to garnish
2 Tbsps Dill
2 Tbsps scallions
2 handfuls Edible flowers (such as nasturtium, zucchini and marigold)
How healthy are the main ingredients?
ArugulasugarDillCucumbersalt
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Preparation steps

1.

Rinse and trim lettuce and arugula, then spin dry and tear leaves into smaller pieces. Rinse, trim and cut cucumber into thin slices. Arrange prepared salad ingredients on plates or in a large bowl.

2.

For the dressing, whisk vinegar with 1-2 tablespoons water and the sugar. Season with salt and whisk in oil. Season to taste and drizzle dressing over salad.

3.

Sprinkle salad with herbs and serve garnished with edible flowers.

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