Green Salad with Strawberries
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
99
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 76.3 μg | (127 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Cucumber
- 1 small head Lettuce
- 1 small onion
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 1 yellow paprika
- 250 grams Strawberries
- Basil (chiffonade)
- 4 Tbsps white balsamic vinegar
- Lemon balm (for garnish)
Preparation steps
1.
Rinse the cucumber, pat dry, and thinly slice on a mandoline. Separate the leaves of the lettuce and remove the stalk. Rinse the lettuce and tear into bite-sized pieces. Peel and finely dice the onion and garlic. Rinse the pepper and cut in half. Remove the seeds and membranes, and julienne. Rinse, trim, and quarter the strawberries.
2.
Heat the oil and butter in a small saucepan. Sauté the onion and garlic until soft. Deglaze with the vinegar and mix in the peppers. Mix the lettuce with the cucumbers, strawberries, basil, and the onion mixture. Arrange the salad in bowls, garnish with the lemon balm, and serve.
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