Green Tomato Chutney
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
662
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 133 g | (89 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 29.9 g | (100 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 28.8 mg | (240 %) | ||
| Vitamin K | 142.5 μg | (238 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 3 mg | (214 %) | ||
| Folate | 680 μg | (227 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 57 μg | (127 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1,274 mg | (1,341 %) | ||
| Potassium | 3,005 mg | (75 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 186 mg | (62 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 124 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 green Tomatoes
- 1 kilogram green Bell pepper
- 1 green chili pepper
- 1 green Apple
- 2 onions
- 1 garlic clove
- 80 milliliters White vinegar
- ½ tsp mustard powder
- 60 grams sugar
- salt
Preparation steps
1.
Rinse the tomatoes, pepper, and the chili. Quarter the tomatoes, remove the seeds, and finely dice. Halve the peppers and the chili and remove the stalks. Remove the seeds and membranes, and finely dice. Rinse and quarter the apple. Remove the core and finely grate. Place all the prepared ingredients in a pot. Peel and finely dice the onions and garlic. Add both to the pot with the vinegar, a dash of water, the mustard, sugar, and some salt. Mix well, then bring to a boil. Reduce the heat and simmer for 40 minutes until thickened, stirring occasionally.
2.
Season to taste, then fill the prepared jars with the chutney. Seal tightly, and cool completely.
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