Grilled Beef and Vegetable Kabobs
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
326
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 187 mg | (197 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef (such as round stteak)
- 2 Tbsps soy sauce
- 1 generous pinch ground ginger
- 2 Tbsps olive oil
- freshly ground peppers
- 3 Bell pepper (orange, yellow and green)
- 200 grams Cherry tomatoes
- 2 Red onions
- salt
Preparation steps
1.
Rinse the meat, pat dry and chop into bite-size pieces. Mix in a bowl with the soy sauce, the ginger and the oil, season with pepper, cover and chill approximately 1 hour.
2.
Rinse the peppers, cut in half, remove the seeds and ribs and cut into pieces. Rinse the tomatoes. Peel the onions and chop coarsely.
3.
Thread the meat alternately with the vegetables onto 8-12 wooden skewers, season with salt and cook on the hot grill, turning as needed for 8-10 minutes.
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