Grilled Lamb Kabobs
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
298
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground lamb
- 1 onion
- 1 garlic clove
- 1 carrot
- 1 egg
- ½ organic lemon (zested)
- 1 Tbsp freshly chopped parsley
- 1 tsp dried oregano
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- vegetable oil (for the grill)
Preparation steps
1.
Place the ground lamb in a bowl. Peel the onion and garlic and finely chop. Peel the carrot and finely grate. Mix into the meat along with the onion, garlic, egg, lemon zest, parsley and oregano. If necessary, add breadcrumbs so that the mixture is easily malleable. Season with salt and pepper and then form into 8-12 meatballs.
2.
Grill the meatballs on an oiled grill for 6-8 minutes, turning occasionally.
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