Grilled Feta
Grilled Feta - Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
The feta packs this dish with calcium and protein, while the blueberries contain powerful antioxidants.
Serve this cheese with a whole wheat baguette for an elegant and delicious appetizer.
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2.8 g | (11 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 25.5 μg | (9 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8.6 mg | (9 %) | ||
| Potassium | 99.2 mg | (2 %) | ||
| Calcium | 255.3 mg | (26 %) | ||
| Magnesium | 18.9 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 78.5 μg | (39 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 10.1 mg | |||
| Cholesterol | 69.1 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 14 ozs Feta
- 1 clove garlic cloves
- 2 Tbsps olive oil
- 2 sprigs rosemary
- 6 ozs Blueberries
- 1 Tbsp honey
- 2 Tbsps Red wine vinegar
The focaccia from the grill goes well with this.
Kitchen utensils
Preparation steps
Pour the feta into the stainless steel bowls. Peel garlic, chop finely and spread over the feta. Season with pepper and drizzle with 1 tablespoon of olive oil. Grill on the grill for about 15 minutes.
In the meantime, heat the remaining oil in a small pot. Add rosemary twigs to the pot and let it simmer at low heat for 3-4 minutes.
Add blueberries and honey to the pot and simmer briefly. Deglaze with vinegar and let it boil down for 2-3 minutes.
Pour blueberry and rosemary sauce over the grilled feta and serve.
