Grilled Lamb Cutlets with Mustard Butter
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
468
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the cutlets
- 8 Lamb cutlets
- 2 Tbsps olive oil
- 2 garlic cloves (crushed)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- For the mustard butter
- 1 Tbsp Mustard
- ½ tsp lemon juice
- 1 garlic clove (crushed)
- 125 grams butter (at room temperature)
- salt
- freshly ground peppers
- 2 Tbsps Mustard seed (coarsely crushed)
Preparation steps
1.
For the cutlets, rub the lamb cutlets with olive oil, crushed garlic and lemon juice, and season with salt and pepper. Let marinate for 1 hour.
2.
For the mustard butter, mix the mustard with lemon juice, garlic and butter, and season with salt and pepper. Place the mustard butter in a rectangular mold (with the help of a pallet) and chill in the refrigerator. Cut the mustard butter into thick slices.
3.
Grill the lamb cutlets in a hot grill pan on each side for about 3-4 minutes. Serve the grilled lamb cutlets immediately with the mustard butter.
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