Grilled Lamb Shoulder Cubes
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 32 ozs Lamb shoulder
- ¼ cup Lime juice
- ¼ cup olive oil
- 1 cup finely chopped onions
- 2 tsps minced garlic cloves
- ½ tsp Tabasco sauce (or to taste)
- 2 tsps Curry powder
- 3 tsps ground ginger
- 4 tsps Turmeric
- 2 tsps salt
Preparation
Kitchen utensils
1 Pot, 1 Skillet, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spatula
Preparation steps
1.
Cut meat into 1-inch cubes and set aside.
2.
In a bowl mix together lime juice, olive oil, onion, garlic, Tabasco sauce, curry, ginger, turmeric, and salt. Pour marinade over meat and stir until meat is coated thoroughly. Cover and refrigerate overnight.
3.
Cook in hot oil or broth of choice for about 1 1/2 minutes.
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