Grilled Meat Patties with Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the meatballs
- 500 grams mixed Ground meat
- 1 onion
- 20 grams butter
- 1 White roll (from the day before)
- ½ bunch parsley
- 1 egg
- ½ tsp marjoram
- 1 tsp Mustard
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- For the tomato sauce
- 450 grams Tomatoes
- 2 red chili peppers
- 4 garlic cloves
- 1 pinch sugar
- salt
- freshly ground peppers
Preparation steps
For the meatballs: Peel and finely chop the onion. Heat the butter in a skillet. Add the onion and cook until translucent. Soak the bread in a bowl of lukewarm water. Finely chop the parsley. In a bowl, combine the onion with the bread and parsley. Season with salt and pepper to taste, and the marjoram. Add the ground meat, egg and mustard, and knead until combined. Using wet hands, shape into 8 patties. Brush each with olive oil and cook on a grill, while turning, until cooked through, about 10 minutes.
For the tomato sauce: Blanch the tomatoes in a pot of boiling water. Rinse with cold water to cool. Peel the tomatoes, remove seeds and finely chop. Cut the chile peppers in half lengthwise, remove seeds and white ribs, and finely chop. Peel and finely chop the garlic. Combine the tomatoes in a pot with the chile peppers and garlic, and simmer for 10 minutes. Allow to cool. Season with sugar, and salt and pepper to taste.
