Grilled Pineapple
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
665
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 180 μg | (90 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 28.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- vegetable oil (for the grill)
- 2 sprigs mint
- 1 Tbsp lemon juice
- 2 Tbsps Vanilla sugar
- 400 grams Mascarpone
- honey (for drizzling)
Preparation steps
1.
Peel the pineapple peel and cut into 1-1.5 cm (approximately 1/4-1/2 inch) thick slices. Grill the pineapple slices on the hot, oiled grill on each side for 3-4 minutes.
2.
Rinse the mint, shake dry, pluck off the leaves and cut into fine strips. Stir with the lemon juice and vanilla sugar into the mascarpone.
3.
Arrange the pineapple slices with the cream on plates or a plate and serve with drizzled honey.
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